I’m not the first person to say this, but eggs are the ultimate breakfast food. Not only can they be used in a wide variety of dishes, but they’re also one of the most affordable sources of protein out there. The good news is that even if you’ve run out of eggs, or just want to try something new in the morning, these egg-free breakfast ideas are worth considering:
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Chia-banana pudding
We’re starting to feel like fried eggs are more of a breakfast accessory than a real food, so we’re taking the pressure off by sharing some of our favorite egg-free breakfasts.
The first is chia-banana pudding—an easy, creamy banana “pudding” that can be made in minutes. It doesn’t require any cooking at all, which makes it perfect for mornings when you’re rushing out the door. All you need are four ingredients: chia seeds (which are full of nutrients), almond milk (try unsweetened or vanilla flavored), mashed banana and maple syrup or honey to sweeten things up.
Just combine all these ingredients together in your blender until smooth and serve topped with fresh fruit and nuts if desired! You can also try using peaches instead of bananas for an added twist on this recipe! The next time you’re craving something sweet but don’t have time for pancakes or waffles just make this simple alternative instead!
Protein pancakes
Protein pancakes
- 1 scoop of protein powder (you can use vanilla or chocolate)
- 2 eggs, separated into yolks and whites (you can also use egg whites only)
- 3 tablespoons of almond butter (or any nut butter you like)
- 1/4 cup oats. All ingredients should be mixed together until well combined in a large bowl. Set aside for a few minutes while you get everything else ready!
Bake at 350 degrees for about 20 minutes or until they look done to you. If they brown too much, simply cover them with foil after 10-15 minutes depending on how hot your oven gets. Once these are finished cooking, drizzle some honey on top if desired and enjoy! You could also add fruit to the mix if desired but this will change the macros slightly so keep that in mind when planning meals throughout the day!
Breakfast fruit and yogurt parfait
To make this breakfast, you’ll need:
- Yogurt (any kind will do)
- Granola (store-bought or homemade)
- Fruit (mango or berries are a great choice)
- Honey to sweeten the yogurt or granola
To assemble: Layer in your cup or bowl each of the ingredients—yogurt, granola, fruit—and top with honey. If you like the idea of having some sort of crunchy element, try sprinkling some crumbled nuts on top. For an even bigger dose of nutrition in your morning meal, add chia seeds as well. To make it more substantial for breakfast after a long night out drinking margaritas—or just because you’re hungry and want something filling—add a scooped spoonful of nut butter along with your fruit and yogurt layers!
Banana breakfast smoothie
This is a basic smoothie recipe that you can use to start your day. The ingredients are bananas, milk, orange juice and ice. Warm the milk in the microwave for 30 seconds or so before adding it to this otherwise cold recipe—it’ll make the smoothie taste creamier! If you want more sweetness without adding sugar, add honey instead of maple syrup or agave nectar. You can also add some protein powder if you want something more filling.
If you don’t have vanilla beans on hand but still want to use a bit of real vanilla flavor in your smoothie, try using vanilla extract instead! It’s much cheaper than buying whole beans (and easier than splitting open one). Just be sure not to let too much time pass between opening your bottle and finishing up your drink—once opened air will start oxidizing its contents which means they won’t last as long once mixed into a recipe like this one!
Oatmeal with squash
Ingredients:
- 1 cup steel-cut oats
- ½ cup water or milk of choice (I prefer almond)
- 1/3 cup cooked squash, pureed in a food processor until smooth (it’s okay if there’s some texture)
Instructions:
- Add the oats and water to a small saucepan over medium heat. Stir frequently, allowing them to soak up the liquid for about 15 minutes before adding more. If you don’t have time, just cook them longer until they’re tender! Be sure not to let it get too thick—you want your oatmeal to be creamy but not gummy at all; if it starts sticking around the bottom of your saucepan like glue or starts forming clumps when you stir with a fork (which will happen), add another splash of liquid and continue cooking until everything is smooth again.
- If it looks like there isn’t enough liquid left after 20 minutes total cooking time and still isn’t done yet – no worries! Just keep going until those little discs begin splitting open into larger pieces instead…the idea here is that we’re trying not only make sure our fruit toppings stay put but also give each bite more room so nothing gets lost in all those grooves!”
Sweet potato toast with peanut butter and banana
- To make sweet potato toast, slice a sweet potato and dry it out in the oven at 375 degrees F for about 30 minutes. Then, cut the slices into squares and put on your toast.
- To make peanut butter and banana, spread peanut butter on top of your sweet potato toast (or any other kind of nut butter—I recommend cashew!). Add sliced bananas.
- Eat away! Sweet potatoes are healthy for you because they’re a complex carbohydrate that provides sustained energy throughout the morning without causing an insulin spike like processed carbs do. The protein in peanut butter will keep you full longer than just eating sweet potatoes alone would, but if you want something even more filling try muesli or oatmeal with some nuts mixed in! Or maybe add some fruit? Maybe put some chocolate chips on top…
Coconut yogurt cashew muesli
This recipe is a simple, delicious breakfast that doesn’t require any cooking, just some prep work. The ingredients are rolled oats (gluten free), chia seeds, coconut flakes, cashew nuts and dried fruit. I chose dried apricots for this batch.
You can use whatever you have on hand or what you like best! Make sure you grab your favorite yogurt as well; vegan yogurt works best in this recipe because it’s thicker than regular yogurts (non-dairy milk will also work if you prefer). You can buy your own or find it at the store already made up in soy or almond milk varieties—I recommend making your own at home though because it takes less time!
This muesli makes four servings so plan accordingly with how much you want per day: one serving would be enough to keep hunger at bay until lunchtime but two portions might fill someone who has more active lifestyles throughout their days off from work and school respectively. If there are leftovers after breakfast time then save them for another day when hunger strikes again later on down the road!
Quinoa porridge with fruit
Quinoa porridge is a fantastic alternative to oats. It’s made the same way, but quinoa has protein and fiber instead of just carbohydrates. If you’re not familiar with it, quinoa looks like a tiny grain of rice but tastes more like couscous or bulgur. The taste is subtle and nutty, which makes it an interesting variation on oatmeal—especially if you’ve been eating oatmeal or cereal every morning for years!
You can use any kind of milk—dairy milk works well in this recipe too—but if you want to up your protein content even further than what quinoa provides on its own, consider adding some cottage cheese or Greek yogurt into the mix before cooking the porridge.
Berry and low-fat cream cheese crepes
Here’s a breakfast idea for you: Cream cheese crepes. They’re delicious, and they can be made without eggs!
That’s right—you don’t need eggs to make these crepes. You just need cream cheese. This ingredient is similar to eggs in that it provides structure and binding power, but it also adds extra flavor (some say more than an egg would). It also has fewer calories and less fat than an egg would have if you were to eat them both together with the same meal.
So how do we replace all those lost calories? By using low-fat cream cheese instead of regular cream cheese! This version has 90% fewer calories than regular full-fat versions (1/4 cup = 45 calories), and it contains only 1 gram of total fat per serving compared with 7 grams per serving in regular full-fat varieties.* So not only will your waistline thank you for choosing this healthier option; so will your brain—primarily due to its vitamin C content.* Vitamin C helps protect against heart disease by keeping blood vessels healthy; plus, research shows that people who consume high amounts of vitamin C tend to live longer lives overall.*
Berries contain plenty of antioxidants that help prevent damage caused by free radicals (those pesky little molecules produced during normal metabolism), which may otherwise cause cancerous growths or even accelerate aging processes.* Many berries also contain fiber which helps digestion while preventing constipation; potassium is another nutrient found abundantly in berries like raspberries and blackberries.* And finally: berries taste delicious! They can be eaten raw as part of this recipe or used as garnish atop other dishes such as oatmeal or yogurt parfaits paired with other fruits such as bananas or apples.”
Breakfast oat bran muffins
Breakfast oat bran muffins are a healthy, filling choice that can be enjoyed for breakfast, lunch or dinner. They’re easy to make and you probably already have all the ingredients in your kitchen. These muffins are a good source of fiber, which helps keep you full longer than other foods do. Plus, they taste great!
You can use any kind of flour in this recipe; whole wheat flour makes them healthier but white bread will work just fine too if that’s what you have around. If you don’t have any wheat germ on hand, it’s okay to leave it out or replace it with another type of seed (like flaxseed).
Egg-free French toast casserole
This is a delicious breakfast dish that can be made ahead of time and then baked in the morning. It’s great for any meal of the day, including brunch!
- Use a loaf of bread for this recipe. The best types to use are French or Italian breads (Panera Bread makes them in regular, whole wheat, and cinnamon raisin varieties). You can also use Texas toast or brioche rolls if you prefer those.
- Add 8 ounces of milk and 2 eggs to your loaf of bread. Whisk these ingredients together until they are well combined so that each piece of bread gets soaked evenly with the egg/milk mixture.
- Add ¼ teaspoon cinnamon powder, ½ teaspoon vanilla extract (or more if desired), 1/8 teaspoon nutmeg powder (use freshly grated if possible), 2 teaspoons sugar (or more if desired), 1 tablespoon brown sugar (or less if desired), ½ cup raisins or chocolate chips or blueberry halves—these are all optional but delicious additions!
If you’re out of eggs, or just want to try something new in the morning, these egg-free breakfast ideas are worth considering.
Eggs are a great source of protein, vitamin D, choline, selenium and iodine. That’s why it’s important to include eggs in your diet if you can. But what do you do if you’ve run out? Here are some delicious egg-free breakfast ideas to try this week:
- Avocado on toast with poached eggs – avocado is a good source of potassium and fiber. The healthy fats from the avocado will keep you feeling full till lunchtime.
- Eggs Florentine – sauteed spinach makes a tasty addition to any dish; just make sure not to overcook it! And poached eggs are always a delicious meal!
- Breakfast burritos with beans or tofu – beans and tofu are both great sources of protein, making this an excellent choice for vegetarians (or those who don’t eat meat). Try adding some salsa for extra flavor!
Conclusion
We hope you enjoyed this series of egg-free breakfast ideas! It was fun to discover new ways to enjoy classic breakfast foods without the eggs. If you want even more creative recipes, be sure to check out our recipe library.
